"Comfort vs Magic" - An excellent article about stepping outside your comfort zone, allowing your "uncomfortable to be comfortable", is what creates the "magic" of success.
"Jump Start your Kitchen" - I love Garrett Weber-Gale and his Athletic Foodie website (ed. note: Garrett did an exclusive interview on this blog last year which can now be found on #coachmikepodcast. Listen to it here). This is a great article about what you should have in your kitchen to make quick and easy meals.
"Breaststroke Breakthrough" - To break through to a new level in your breaststroke, don't hammer it, polish it. Here are 8 ways to make sure your stroke is the sleekest, shiniest jewel in the pool.
Streamlined News wraps up the Charlotte UltraSwim and news from around the world.
