Tuesday, June 11, 2013

Links of the day with Jocelyn Jay

30 breakfast ideas before a workout - http://ow.ly/lFYpD
 
Perfect practice: Getting the most out of your training - http://ow.ly/lKnGf
 
Focus on effort, not the outcome - http://ow.ly/lKoOv 
 
Fuelling for performance - http://ow.ly/lVVGH

Sleep deprivation and Performance - http://ow.ly/lTV2v