Coach Mike`s Blog

Here's a surprising look at what sleep deprivation does to your body -  http://ow.ly/BF5cc   A great article that explains the differ...

What mindset are you? Growth vs fixed? A few things you DON'T need to know to be a good sports parent -  http://ow.ly/AXrhS ...

How to create a devastation plan for your swimming goals -  http://ow.ly/yzs5f   How to be a more coachable swimmer -  http://ow.ly/Bd...

5 Step plan to making better swimming goals -  http://www.yourswimlog.com/ 5-step-plan-making-better- swimming-goals/ The swimmers ...

The "Team First" mindset -  http://ow.ly/AaJt8 As luck would have it - a good blog on what focusing too much on times can do....

Better late than never, I always say... A blueprint for creating a culture of high performance - " The best predictor of long te...

After his final medal winning performance at Canadian Summer National Championships, friend to this blog, Matthew Swanston  h...