Wednesday, July 25, 2012

Link of the Day with Jocelyn Jay

A proud Canadian athlete, Jon Montgomery reflects on how the Olympics changed our Country forever, sends his best to Canada's summer athletes and encourages Canadians to get behind their athletes in London 2012.

Ryan Lochte sounding off about all sorts of different topics. David Marsh recommends young swimmers listen to his answer to the final question. ~

FAST SWIMMING = PREMIUM FUEL & TAMING FUN FOODS - a great article about young swimmers being naturally drawn to sweets and convenient items, and how to allow those, but make sure they are getting the "premium fuel" foods. ~

Can a vegan diet fuel a high-performance athlete? ~