Learning to train is a giant step - http://ow.ly/hFdo0
A great website... www.nutritionforswimmers.com
Sports psychology and mental training - "The ability to concentrate in the present and keep focused on the task is very important to achieve peak performance in any sport". http://ow.ly/hFe42
Why teenage females drop out of sports - http://ow.ly/hFeiJ
Coach Mark Speckman encourages everyone to use their God-given ability to "Figure it out"!
