Links Of The Day With Jocelyn Jay

Here's a surprising look at what sleep deprivation does to your body - http://ow.ly/BF5cc 

A great article that explains the difference between an athlete with a fixed mindset vs a growth mindset - http://huff.to/1DgGO4C

"In the hotbed of competition, where athletes are often very closely matched in ability, music has the potential to elicit a small but significant effect on performance. Check out five key ways in which music can influence preparation and competitive performances." - http://ow.ly/BSiZ5 

Links Of The Day With Jocelyn Jay

What mindset are you? Growth vs fixed?

A few things you DON'T need to know to be a good sports parent - http://ow.ly/AXrhS

The guide to effective youth sports parents complaining - http://ow.ly/Bls4k

Good teeth may help sporting success - http://ow.ly/BwtHw

Links of the Day With Jocelyn Jay

How to create a devastation plan for your swimming goals - http://ow.ly/yzs5f

 

How to be a more coachable swimmer - http://ow.ly/BdY6R

 

Focus on the things you can control in the pool - http://ow.ly/BdY2Z

Help your child with mental toughness in sports - http://ow.ly/BlsaN

How much sugar do we eat? - http://ow.ly/Bls1e 

 

She says her kids are not the center of her world - http://ow.ly/Bls7G

Links of the Day for an all new season!!!

5 Step plan to making better swimming goals - http://www.yourswimlog.com/5-step-plan-making-better-swimming-goals/

The swimmers guide to creating awesome habits - http://swimswam.com/swimmers-guide-creating-awesome-habits/

The struggle is real - Balancing swimming & academics - http://swimswam.com/struggle-real-balancing-swimming-academics/

 

What if a child comes to you for help - http://www.kidpower.org/library/article/what-if-a-child-comes-to-you-for-help/