Wednesday, September 24, 2014

Links Of The Day With Jocelyn Jay

Here's a surprising look at what sleep deprivation does to your body - http://ow.ly/BF5cc 

A great article that explains the difference between an athlete with a fixed mindset vs a growth mindset - http://huff.to/1DgGO4C

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In the hotbed of competition, where athletes are often very closely matched in ability, music has the potential to elicit a small but significant effect on performance. Check out five key ways in which music can influence preparation and competitive performances." - http://ow.ly/BSiZ5