Wednesday, June 20, 2012

Links of the day with Jocelyn Jay

5 Swimming shoulder stresses ~

How do you approach your swims, using what kind of energy and how do you channel it? Positive or negative?  This is a good article looking into "What's the Ideal level of arousal for swimming performance?" ~

As we are heading into Championship season, there will be a lot of eating out for coaches, parents and swimmers.  Here is a great article on keeping your choices healthy ~ ~ Tips to eating out healthy