How do you approach your swims, using what kind of energy and how do you channel it? Positive or negative? This is a good article looking into "What's the Ideal level of arousal for swimming performance?" ~ http://ow.ly/bI8eg
As we are heading into Championship season, there will be a lot of eating out for coaches, parents and swimmers. Here is a great article on keeping your choices healthy ~ http://ow.ly/bIbUx ~ Tips to eating out healthy
