With the meet season here, many athletes are feeling the stress of performance and axiety that comes with racing. Although the following files are to be used by my club swimmers, I will allow anyone who needs these exercises to go ahead and stream them from my Dropbox account.
Sit somewhere where you can be undisturbed for a while and sit with both feet on the floor. Click on the following links, listen and follow the relaxation exercises. Hopefully these will help.
Relaxation: This is a good one to listen to when you need to get your mind off of everything.
Mindful Breathing: Helping you calm down.
Acceptance of Anxiety: Dealing with your anxious feelings.
Remember: relaxation is a skill and needs to be practiced like other skills. Bookmark this post and visit regularly.