Confronting the Coach: Why you should wait 24 hours - http://ow.ly/lEntQ
How processed foods are killing you one bite at a time! Do you know
how factory foods deplete your body and mind? Need some additional
inspiration to start making healthy, real food choices? -
http://ow.ly/lEpKf
5 ways to relax before your next big swim - http://ow.ly/lFTug
The Psychology of motivation explained - 3 factors that can transform
work into play - http://ow.ly/lFV0S
